KUNDALINI YOGA

Kundalini Yoga (kuṇḍalinī-yoga), also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."

Sala India

Mercoledì

18:00 - 19:15 with Mariangela Miozzi

Lunedì

18:00 - 19:00 with Mariangela Miozzi

Sala Tibet